Of course, bananas provide many benefits for your health and your body, especially potassium and nutrition is to build muscle, improve digestion and eliminate toxins from your body more effectively.
Requirements:
1.Bananas
2.Yogurt, low-fat or no middle lens
3.Ginger powder half teaspoon
4.Whey powder (whey powder), two spoons
5.Coconut oil, a spoonful
6.National Certification Authority flax seeds (flax seed), two teaspoons


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