Normally, after the 20s up to a person's metabolism, fell 2 percent every 10 years. However, this does not mean that the older you are still faced with weight gain. Here are some simple natural methods to boost metabolism:
1 coffee or tea: 1 cup of coffee in the morning to help boost calorie burn for up to 2 hours . However, you have stomach problems should be careful to drink coffee. But green tea is a beverage that helps boost the metabolism of energy. Moreover, intake often will help lose weight.
2. Sleep: sleep less than 7 hours per night choked hormones control metabolism. If a person is not enough sleep carbonate ion separation process carbohydrates are less effective, and that this increased risk diabetes and obesity.
3. Eat breakfast: A good breakfast (containing proteins, fats ...) can help boost metabolism to 10 percent. A study published in the Inter national Journal of Obesity in 2010, has shown that breakfast rich in fat helps the body burns carbohydrates protein and more carbohydrates.
4. Drinking water: water, especially water ice cold is to help speed up metabolism. This is because the body uses energy to heat water to warm slightly.
5. Exercise increases muscle: rich individuals muscle activity burns calories throughout the day. Try to exercise, such as walking, running, swimming, biking, weight lifting ... on a regular basis.
6- 3 meals full of proteins: A study last year found that individuals access to eat a diet rich in protein metabolic rate is higher. The rich source of pure protein such as fish, eggs, chicken and almonds.
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