How to Lose Weight Fast and safe
Today i will show you about how to lost weight fast and safe. If you burn 500 more calories than you eat every day for a week, you will lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise everyday. For example, if you take in 1,050 to 1,200 calories a day, and exercise for prour pey, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. so please read careful and do step by step, that you'll success.
if you still eat eating foods that contain fat, you can't losing weigh. "When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Big Loser show. Diets for Fast Weight Loss Dr Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish , shellfish, nonfat dairy foods, and 95% lean meat. please read careful These procedures you could do step by step that you'll success.
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